All Posts

If you’ve spent any time on social media lately, you’ve likely noticed a familiar and frustrating shift. The "skinny at all costs" aesthetic of the 90s and early 2000s is making a loud comeback. But as a physical therapist specializing in pelvic health and menopause, I’m here to offer a different perspective; one grounded in physiology rather than fashion. For women in their 30s, 40s, and beyond, chasing a number on a scale isn't just an uphill battle; it’s a high-stakes risk

If you grew up in the era of "low-fat" and "counting calories," the idea of eating more can feel a little scary. But as we navigate perimenopause and menopause, our bodies start playing by a different set of rules. Because of shifting hormones, our muscles aren’t as efficient at repairing themselves as they used to be. Think of protein as the "bricks" for your house. You can show up to the gym and do all the work, but if you don't have the bricks to rebuild, the house won't g

The arrival of January usually brings a tidal wave of "New Year, New You" messaging. We are told to "shred," "cleanse," and push our bodies to the limit. But for women navigating the transitions of perimenopause and menopause, these high-intensity, restrictive approaches often do more harm than good. When your hormones are shifting, your body is more sensitive to stress. Jumping into a "bootcamp" style workout routine can lead to increased cortisol, nagging fatigue, and - som

Alright, ladies, let’s talk about pleasure… and pelvic health. You might think vibrators are just for “fun times,” but the truth is, these little gadgets can do a lot  more than spark joy in your nightstand. We’re talking better blood flow, improved vaginal health, stronger pelvic floor muscles, and even less pain during sex! So whether you’re flying solo or spicing things up with a partner, it turns out that getting buzzin’ might actually be good medicine. 💓 1. They Keep Bl

Menopause isn’t just about hot flashes and night sweats. The drop in estrogen that happens during this phase, whether it’s natural or caused by surgery, medication, or cancer treatment, can also change the way your pelvic floor and surrounding tissues feel and function. These changes can be frustrating, even surprising. But here’s the empowering truth: with the right care and knowledge, you can stay strong, comfortable, and confident through menopause and beyond. Understandin

Let’s talk about something most of us weren’t warned about: the changes that happen “down there” in menopause. Whether you’ve entered...

The fitness industry has long tried to convince women that a “good workout” means cardio machines, group classes, or tiny dumbbells. But...

Most of us never learned about our pelvic floor until something felt “off.” Leaks, pressure, or pain aren’t just a normal part of aging—they’re signals from the core of your body that deserve attention. In this post, I break down the pelvic floor’s essential C.O.R.E. functions and share simple ways to keep these muscles strong, supported, and working for you.